Weigh In record (no journal entry) for 21 October 2014
|
65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
2076 kcal
|
Fat: 62.71g | Prot: 146.37g | Carbs: 235.87g.
Breakfast: K-Classic Choco Bobbles, Milfina Milch 1,5% Fett, Grüner Tee. Lunch: Hähnchenbrust, Penne, Vollkornnudeln, Putenrahmgeschnetzeltes. Snacks/Other: Normaler Kaffee, Dr. Oetker Puddingpulver Pur Vanille. more...
|
|
2138 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Badminton - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sitting - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|