Weigh In record (no journal entry) for 21 October 2014
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1500 kcal
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Fat: 38.02g | Prot: 75.48g | Carbs: 217.85g.
Breakfast: Polenguinho Polenguinho Light, Marilan Magic Toast, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Sushi com Vegetais, Bifum Macarrão Oriental, Camil Feijão Branco, Ecobras Tofu Firme, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Arroz Branco. Dinner: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Goshen Hambúrguer de Soja. Snacks/Other: Pêssegos, Maçãs Fuji, Royal Gelatina Zero, Banana Prata. more...
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1684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tati Hashizume's Weight History
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