Weigh In record (no journal entry) for 21 October 2014
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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3644 kcal
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Fat: 100.56g | Prot: 302.29g | Carbs: 400.72g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Prozis 100% Whey Prime, Café Expresso. Lunch: Macarrão, Vinagre, Azeite, Alface de Folha Verde, Iglo Douradinhos de Frango, Arroz de Tomate. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Sopa de Espinafres. Snacks/Other: Continente Tostas Trigo Integrais, Prozis 100% Whey Prime, Peras, Peras, Limiano Queijo Fatiado, Fiambre de Peru, Pão de Trigo Integral, Prozis 100% Whey Prime, Dia Iogurte Pedaços Magro, Banana, Maçã, Banana, Prozis 100% Whey Prime. more...
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Losing 0.3 kg a Week
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jbernard900's Weight History
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