Weigh In record (no journal entry) for 08 February 2022
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1325 kcal
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Fat: 40.50g | Prot: 70.95g | Carbs: 166.57g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat, Thick Crust Pizza with Seafood. Lunch: Uleg Sambal Teri, Fried Egg without Fat, Vegetable Soup (Prepared with Water or Ready-to-Serve), Alfamart Nasi Merah. Dinner: Egg Drop Soup. Snacks/Other: Edo Fish Cake, Ultra Milk Susu UHT Low Fat, Nescafe Classic. more...
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2773 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Motorbike Riding - 2 hours, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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Shinta Belaa's Weight History
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