Weigh In record (no journal entry) for 08 February 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1516 kcal
|
Fat: 53.45g | Prot: 81.48g | Carbs: 176.07g.
Breakfast: Lyle's Golden Syrup, Yakult Yakult Light, Quaker 100% Wholegrain Rolled Oats, Alpro Almond Milk. Lunch: Sainsbury's Banana, Baxters Country Garden Soup (400g). Dinner: Asda Farfalle Pasta, Asda 2 Salmon Fillets. Snacks/Other: Asda Hazelnut Milk, Kit Kat Kit Kat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|