Weigh In record (no journal entry) for 08 February 2022
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84.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1190 kcal
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Fat: 87.62g | Prot: 39.37g | Carbs: 54.55g.
Breakfast: De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Karvan Cevitam Framboos 0%, AH Amandelmelk Ongezoet. Lunch: Cup-A-Soup Champignon Crème, Johma Pittige Kip Samba Salade, Wasa Vezelrijk Cracker. more...
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Losing 0.3 kg a Week
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