Weigh In record (no journal entry) for 08 February 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1055 kcal
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Fat: 21.24g | Prot: 43.97g | Carbs: 171.77g.
Breakfast: Campina Halfvolle Melk, Colruyt Everyday Cornflakes. Lunch: Everyday Rijstpap. Dinner: Verse Pasta (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. more...
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Gaining 0.7 kg a Week
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