Weigh In record (no journal entry) for 21 October 2014
|
62.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1212 kcal
|
Fat: 41.61g | Prot: 97.54g | Carbs: 114.32g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Elegê Requeijão Cremoso Light, Pão Integral, Quinta do Vale Ricota Fresca Light, Gold Sucralose, Café. Lunch: Feijão Preto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Sementes de Linhaça, Maizena Amido de Milho, Quaker Farelo de Aveia, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elegê Requeijão Cremoso Light, Quinta do Vale Ricota Fresca Light, Pão Integral, Café, Gold Sucralose. Snacks/Other: Maçã, Suco Detox. more...
|
|
1866 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Running - 10/kph - 14 minutes, Driving - 30 minutes, Resting - 15 hours and 41 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelen Santos's Weight History
|