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I definitely ate better this week, and lost the 2 kgs I gained last when when on vacation at the beach. I feel great :)
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 64.96g | Prot: 87.33g | Carbs: 324.38g.
Breakfast: Ferrero rondnoir, Coffee with Milk. Lunch: Chicken Fajitas, Tortilla, Apple Soda. Dinner: Croissant, Leche Alpura 2000 Light Ultrapasteurizada. Snacks/Other: Mazapan, pear, sandwich. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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