Weigh In record (no journal entry) for 08 February 2022
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53.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1527 kcal
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Fat: 41.69g | Prot: 118.32g | Carbs: 169.20g.
Breakfast: Mandarijn, Zespri Kiwi Gold, Danone Light & Free Perzik - Passievrucht, Blauwe Bessen, Céréal Glucoregul Aardbeien, Wasa Lichtgewicht, AH Pindakaas 100%, Peijnenburg Ontbijtkoek Lower Cal (25g). Lunch: Jumbo Houmous Geroosterde Paprika, AH Dunne Maïswafels Proteïne, Philadelphia Extra Protein, AH Slamelange Rode Biet, Body & Fit Liquid Egg Whites, AH Flinterdunne Kipfilet, Delhaize Kerstomaatjes, Salakis Feta Light, Ei. Dinner: AH Gerookte Kipfiletreepjes, Natural Aubergine Orzo Feta. Snacks/Other: Campina Magere Milde Kwark Naturel, Frambozen, Buddy Buddy Amandelboter, Céréal Hagelslag Puur, AH Pindakaas 100%, Blauwe Bessen, Danone Hipro Blueberry, Aardbeien, Lily's Semi Sweet Baking Chips, Bramen. more...
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steady weight
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bolleke333's Weight History
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