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Hey buddies!
I sure wish it was my friday, it seems everyone is pumped about it being friday... I am a Licensed Massage Therapist and make a good chunk of money on the weekends. But lucky all of you! I hope your fridays stay positive!
I am fighting the urge to not go work out, not feeling motivated after the leg/foot thing yesterday-- and to be honest the weight gain and going over my calories again.
I know the appropriate thing to do is to conquer this feeling-- believe me I am trying.
Sometimes the funk over takes you, but you just have to bust the funk in the face!
Have a great Friday for me!
Update: I totally busted the funk's ass!
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1764 kcal
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Fat: 59.87g | Prot: 98.06g | Carbs: 217.14g.
Breakfast: truvia, truvia, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), silk, silk, kashi go lean crunch. Lunch: walnuts, stonyfield lowfat, kraft 4 cheddar, sandwich thins, chicken thigh. Dinner: Original Pancake Syrup, Natural Peanut Butter, Banana Mini Pancakes, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Snacks/Other: babybel, Chewy Trail Mix Bars - Fruit & Nut. more...
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2615 kcal
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Exercise:
Swimming (slow) - 12 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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