Weigh In record (no journal entry) for 08 February 2022
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1073 kcal
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Fat: 59.42g | Prot: 96.18g | Carbs: 48.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Japonesa, Azeite de Oliva Extra-Virgem. Dinner: Molho ranch, Carne do Peito de Frango, Paleta Suína Defumada, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pasta de Castanha de Caju, Banana Prata, Bananada Zelia . more...
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Gaining 0.7 kg a Week
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Lu Breginski's Weight History
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