Weigh In record (no journal entry) for 08 February 2022
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91.5 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1215 kcal
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Fat: 34.00g | Prot: 136.88g | Carbs: 91.32g.
Breakfast: Ovo Cozido, Tomates Cereja, Imperador Palmito de Açaí em Conserva, Sadia Peito de Peru Defumado (40g). Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado, Cenouras Cozidas, Pepino (Descascado), Tomates. Dinner: Picles, Cenouras Cozidas, Repolho Refogado, Tomates, Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji, Pepino (Descascado), Bimbo Rap10 Muitofit, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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Renato Otoni's Weight History
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