Weigh In record (no journal entry) for 08 February 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1127 kcal
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Fat: 38.96g | Prot: 63.58g | Carbs: 130.33g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Arroz Branco (Cozido), Chuchu Cozido, Quero Feijão Carioca , Peito de Frango. Dinner: Arroz Branco (Cozido), Sopa de Legumes com Carne. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro. more...
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Gaining 2.8 kg a Week
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ambrosioleh's Weight History
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