Weigh In record (no journal entry) for 08 February 2022
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75.6 kg
Lost so far: 0.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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623 kcal
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Fat: 23.59g | Prot: 39.61g | Carbs: 61.06g.
Lunch: Sobrecoxa de Frango. Snacks/Other: Ovomaltine Flocos Crocantes, Isis Queijo Ricota, Marilan Magic Toast Integral, Ovo Cozido, Quaker Farinha de Aveia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.7 kg a Week
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manu_almeida's Weight History
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