Weigh In record (no journal entry) for 08 February 2022
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74.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2002 kcal
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Fat: 117.88g | Prot: 130.24g | Carbs: 114.49g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Butter , Kirkland Signature Manchego Cheese, Sour Dough Bread. Lunch: Grapefruit, Wegmans Seaweed Snack, Olive Oil , Trader Joe's Lightly Smoked Mussels. Dinner: iCan Icelandic Cod Liver, Sir Kensington Avocado Oil Mayonnaise, Kale , Skinless Chicken Breast, Coconut Water, Frozen Blueberries, Trader Joe's Goat Milk Kefir, Garden of Life Organic Plant Protein Smooth Vanilla. more...
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Gaining 1.3 kg a Week
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sergeyd1812's Weight History
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