|
Hi. Does anyone know any lower stomach exercises that works the best
View Diet Calendar, 08 February 2022:
|
609 kcal
|
Fat: 23.44g | Prot: 18.22g | Carbs: 78.00g.
Breakfast: Red Bull Coconut and Berry Flavour. Lunch: Rainbow Simply Chicken Premium Polony, Huletts Brown Sugar, Good Hope Soy Milk. Dinner: White Rice, Potato Curry, Hard-Boiled Egg . more...
|
|
 Comments
Lie on your back with you legs straight up in the air,hands behind your head or next to your body, lower one leg at a time to the floor, and then back up again, and as your abdominal muscles get stronger try lowering both legs at the same time and back up again. Great for the lower abs😁
09 Feb 22 by member: CharmaineSchmidt
|
Thank you so much. I will definitely try this
09 Feb 22 by member: siasudhama
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siasudhama's Weight History
|