Weigh In record (no journal entry) for 22 October 2014
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1247 kcal
|
Fat: 49.39g | Prot: 106.74g | Carbs: 92.41g.
Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski, Sonko Pieczywo Lekkie Żytnie. Lunch: Biedronka Pomidory Suszone w Oleju, Lubella Makaron Świderki, Mintaj. Dinner: Surówka z Białej Kapusty, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko, Białe Jajka, Kotlet Mielony. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorka_katowice's Weight History
|