Weigh In record (no journal entry) for 08 February 2022
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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881 kcal
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Fat: 36.32g | Prot: 29.87g | Carbs: 109.48g.
Breakfast: Panco Pão de Forma Integral, Margarina Cremosa com Sal. Lunch: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Cozido e Defumado, Goma de Tapioca, Ovo. Dinner: Açúcar, Vigor Manteiga Extra com Sal, Pão Francês, Pão Francês sem Miolo. Snacks/Other: Substancia Biscoito Doce de Leite, Açúcar. more...
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Losing 0.4 kg a Week
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MichelleMMT's Weight History
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