Weigh In record (no journal entry) for 08 February 2022
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1290 kcal
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Fat: 47.01g | Prot: 45.16g | Carbs: 174.44g.
Breakfast: Água, Forno de Minas Pão de Queijo Tradicional, Cafezinho. Lunch: Matte Leão Leão Ice Tea Pêssego, Suflê de Queijo. Dinner: Mania Lanches Sanduíche Vegetariano, Suco de Laranja, Água. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Biscoito de Polvilho, Mundo Verde Chlorella Dtox, Água, Absolut Nutrition Sense Whey Bar Cookies. more...
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3303 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Working - 8 hours, Sleeping - 6 hours and 10 minutes, Trampolining - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 40 minutes. more...
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Losing 0.0 kg a Week
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