Weigh In record (no journal entry) for 09 February 2022
|
68.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1350 kcal
|
Fat: 42.16g | Prot: 98.55g | Carbs: 150.39g.
Lunch: 麥味登 燻雞沙拉, Curves 乳清蛋白(葡萄柚), 番茄醬蔬菜意大利麵, 肯德基 (KFC) 勁爆雞米花(大). Dinner: 家樂福 小番茄, 亞細亞田園 冷凍玉米筍, 雞捲, 大白菜, 全家 佛跳牆, 義美 無加糖豆漿. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|