Weigh In record (no journal entry) for 08 February 2022
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1500 kcal
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Fat: 20.16g | Prot: 30.22g | Carbs: 310.77g.
Breakfast: Café com Açúcar, Plus Vita Bisnaguito Integral. Lunch: Panquecas Simples, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Danone Leite Fermentado Danoninho . Snacks/Other: SupraSoy Bolo Baunilha, Uva Itália. more...
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Losing 0.7 kg a Week
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franbrand's Weight History
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