Weigh In record (no journal entry) for 09 February 2022
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51.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1044 kcal
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Fat: 46.32g | Prot: 29.45g | Carbs: 133.72g.
Breakfast: Tora Bika Cappuccino, Keripik Pisang, Pisang. Lunch: Bakwan, Pisang Roti (dengan Margarin), Piscok. Dinner: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Pare, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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Losing 1.1 kg a Week
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ilma.khmra's Weight History
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