Weigh In record (no journal entry) for 09 February 2022
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56.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1047 kcal
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Fat: 30.53g | Prot: 73.79g | Carbs: 122.91g.
Breakfast: Ubi Bakar Cilembu, Pumpkin cake. Lunch: Bibimbap, SuperIndo Cabe Bubuk, SuperIndo Garlic Powder, Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus, Nasi merah kongbap, Tomat Merah, Dada Ayam. Dinner: Ikan Panggang, Remia BBQ Sauce, Solaria Cap Cay, Sambal dari Buah-buahan. Snacks/Other: Buah Pir, Tahu Bakso, Lemon, Salak. more...
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Losing 7 kg a Week
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GO47GO47's Weight History
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