Arlis Sena's Journal, 09 Feb 22

55kg. -.-

View Diet Calendar, 09 February 2022:
1074 kcal Fat: 40.33g | Prot: 28.85g | Carbs: 149.04g.   Breakfast: Sayur Lodeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kulit Ayam, Tempe Goreng Tepung. Lunch: Starbucks Cinnamon Roll. Dinner: Telur Dadar, Sayur Lodeh, Nasi Putih. more...



     
 

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Arlis Sena's Weight History


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