Weigh In record (no journal entry) for 09 February 2022
|
53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1121 kcal
|
Fat: 45.77g | Prot: 37.91g | Carbs: 143.23g.
Breakfast: Paroti Bagelen, Pisang Goreng. Lunch: Smax Ring, Cem-Cem Makaroni Balado. Dinner: Usus Ayam, Kerupuk Beras, Bango Kecap Manis, Bubur Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|