Weigh In record (no journal entry) for 09 February 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2191 kcal
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Fat: 34.06g | Prot: 270.38g | Carbs: 179.84g.
Breakfast: Jungle Oats, My Wellness Superior Whey. Lunch: Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Dinner: Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: Chicken Breast (Skin Not Eaten), Pot O' Gold Hearty Bean Soup . more...
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Losing 7.7 kg a Week
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Justin02's Weight History
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