Weigh In record (no journal entry) for 22 October 2014
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2678 kcal
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Fat: 97.95g | Prot: 91.11g | Carbs: 374.21g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Cupcake de Pão de Queijo, Brigadeiro, Cuscuz, Bife a Milanesa, Tirolez Queijo Parmesão. Snacks/Other: Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Cacau Show Pão de Mel, Camil Mini Biscoito de Arroz Integral, Polenguinho Polenguinho Tradicional, Cupcake de Pão de Queijo, Cenouras. more...
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2990 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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