Weigh In record (no journal entry) for 09 February 2022
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82.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1294 kcal
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Fat: 58.53g | Prot: 59.45g | Carbs: 127.40g.
Breakfast: Вареное Яйцо, Льняное Масло, Trapeza Крупа Овсяная Плющеная, Творог 5%. Lunch: Салат Цезарь, Кускус (Вареный). Dinner: ПП Шаурма. Snacks/Other: Корона Шоколад Черный 57%. more...
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Losing 0.4 kg a Week
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Semiramida_I's Weight History
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