Trying to register weights on Wednesdays and Sundays. Glad to see the scale changing down.
|
97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1529 kcal
|
Fat: 79.51g | Prot: 170.11g | Carbs: 43.60g.
Breakfast: AdeS Leite de Soja Original, Café Expresso, Ovo, Queijo Coalho. Lunch: Cauliflower, Sadia Filezinho de Frango, Cherry Tomatoes, Lettuce, Spinach. Dinner: Eggplant, Gema de Ovo, Queijo Mozzarella, Jasmine Linhaça Dourada Farinha Estabilizada, Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Sadia Filezinho de Frango, Olive Oil. Snacks/Other: Espresso Coffee, Low Carb chocolate mousse 1, Peanuts. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Campinense's Weight History
|