Weigh In record (no journal entry) for 09 February 2022
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124.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2027 kcal
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Fat: 71.13g | Prot: 109.92g | Carbs: 224.01g.
Breakfast: Flat White, Everyday Havermout, Pur Natur Bio Yoghurt Natuur, Delhaize Frambozen Diepvries. Lunch: Panzani Pipe Rigate, Champignons, Aubergine, Bertolli Pastasaus Pecorino, Bakboter (Ongezouten), Kipfilet. Dinner: Baileys Baileys, Maredsous Tradition, Meergranenbrood, Delhaize Hummus, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Delhaize Appelsien. more...
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Losing 5.6 kg a Week
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Watterniaux's Weight History
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