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View Diet Calendar, 09 February 2022:
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1546 kcal
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Fat: 77.61g | Prot: 108.88g | Carbs: 104.13g.
Breakfast: Mamão Formosa, Whey Protein, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Bife de Carne de Vaca, Vagem Cozida, Cenouras Cozidas, Tomates, Alface de Folha Verde, Couve Manteiga Crua, Arroz Integral. Dinner: Couve Manteiga Crua, Alface de Folha Verde, Tio João Arroz Integral Cozido, Carne de Porco. Snacks/Other: Pão Integral, Pasta de Amendoim, São Braz Açaí Puro, Bife de Fígado, Arroz Branco (Cozido). more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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joseyldasousa's Weight History
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