Weigh In record (no journal entry) for 22 October 2014
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1984 kcal
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Fat: 84.55g | Prot: 107.57g | Carbs: 189.08g.
Breakfast: Kiwi, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Naranjas, Pan Blanco, Merluza Plancha, Martínez Loriente Espaguetis Carbonara. Dinner: Krissia Pintxo a la Donostiarra con Gambas, Melocotones, Pan Blanco, Mejillones en Salsa de Tomate. Snacks/Other: Kellogg's Special K Chocolate Negro, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Chorizo, Pan Blanco, Nueces. more...
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3658 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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