Weigh In record (no journal entry) for 09 February 2022
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1074 kcal
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Fat: 40.33g | Prot: 28.85g | Carbs: 149.04g.
Breakfast: Sayur Lodeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kulit Ayam, Tempe Goreng Tepung. Lunch: Starbucks Cinnamon Roll. Dinner: Telur Dadar, Sayur Lodeh, Nasi Putih. more...
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Losing 0.0 kg a Week
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Arlis Sena's Weight History
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