Weigh In record (no journal entry) for 09 February 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1260 kcal
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Fat: 39.09g | Prot: 81.86g | Carbs: 145.38g.
Breakfast: Vital Grissini Integral, Hortifruti Mamão Formosa, Queijo Mozzarella, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Panquecas Simples. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Panquecas Simples, Salada Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Vital Pão de Sanduíche Integral. Snacks/Other: Sorvete de chocolate. more...
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Losing 2.3 kg a Week
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