Weigh In record (no journal entry) for 09 February 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1350 kcal
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Fat: 93.58g | Prot: 95.95g | Carbs: 31.98g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, Woolworths Cocktail Tomatoes, Cheddar Cheese , Avocados , Cucumber, Mayonnaise-Type Salad Dressing. Dinner: Woolworths Baby Marrow Spaghetti, Roasted Unsalted Cashew Nuts, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Coconut Oil, Woolworths Reduced Fat Coconut Milk, Sesame Oil . Snacks/Other: Coffee with Milk, Nescafe Cappuccino Unsweetened, Stoney Ginger Beer Zero. more...
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2198 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Debbles G's Weight History
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