Weigh In record (no journal entry) for 09 February 2022
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76 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1227 kcal
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Fat: 45.58g | Prot: 90.61g | Carbs: 111.48g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Coxa de Frango Coxa de Frango Crua sem Pele, Batata Doce. Dinner: Fígado Bovino Cozido Figado Bovino Cozido, Batata Doce, Vitarella Margarina. Snacks/Other: Queijo Coalho. more...
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Losing 1.0 kg a Week
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