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Today is a dreary, rainy day. Had the hardest time getting out of bed this morning, and traffic was terrible getting to work. Basically I have very little motivation today, but hoping it picks up.
The friend I was supposed to run with yesterday ended up canceling, so I just did my normal 2.5 mile run which was fine with me since I would have done less if I ran with her.
It’s supposed to be storming all evening/night so I’ll probably end up riding the bike tonight and catching up on my tv watching.
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1347 kcal
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Fat: 35.29g | Prot: 96.55g | Carbs: 154.19g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Fuji Apples. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Betty Crocker Four Cheese Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Part Skim Mozzarella Cheese. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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