Weigh In record (no journal entry) for 09 February 2022
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1618 kcal
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Fat: 45.07g | Prot: 93.20g | Carbs: 217.87g.
Lunch: Beterrabas, Mariza Proteína Texturizada de Soja, Seara Filé de Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Piracanjuba Queijo do Reino, Mariza Proteína Texturizada de Soja, Ovo Mexido. Snacks/Other: Pêra Portuguesa, Peras, Sococo Cocada Cremosa, Trio Barra de Cereal Banana com Aveia e Mel Light, Nestlé Chamyto, Seara Filé de Peito de Frango, Tirolez Queijo do Reino, Pullman Pão sem Casca Integral, Lacta 5Star (40g). more...
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2530 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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thallesbr98's Weight History
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