Weigh In record (no journal entry) for 09 February 2022
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1252 kcal
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Fat: 40.93g | Prot: 100.27g | Carbs: 127.35g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Porco, Repolho, Hortifruti Cenoura Crua, Feijão Carioca Cozido. Dinner: Quero Feijão Carioca , Pepino (Descascado), Tomates, Cenouras, Frango Desfiado. Snacks/Other: Café com Leite e Açúcar, Banana Prata, Banana Prata. more...
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Losing 2.1 kg a Week
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jackkelinee's Weight History
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