Weigh In record (no journal entry) for 09 February 2022
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1122 kcal
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Fat: 33.36g | Prot: 95.36g | Carbs: 110.32g.
Breakfast: Nestlé Cheerios Aveia, Danone YoPRO Caramelo . Lunch: Prozis Protein Snack Belgian Chocolate, Nespresso Café Expresso, Continente Amendoim Torrado sem Casca Ao Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Continente Espinafres Salteados com Alho, Maçã, Barilla Pesto Alla Genovese, Peito de Frango no Forno, Grelhado ou Assado, Esparguete de Trigo Integral (Cozido). Snacks/Other: A Vaca que ri Queijo Fundido Light, Mimosa Leite Meio Gordo, Banana. more...
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Losing 4.2 kg a Week
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