Weigh In record (no journal entry) for 10 February 2022
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1704 kcal
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Fat: 68.59g | Prot: 115.04g | Carbs: 172.44g.
Breakfast: Yakult Yakult, Gado Gado, Herbalife F1 Shake Mix Cookies 'N Cream, V-Soy Soya Bean Milk Multi-Grain. Dinner: Yakult Yakult, Bimoli Minyak Goreng, Oyster Sauce , Bango Kecap Manis, Tomato Sauce, Chicken Thigh (Skin Not Eaten), Fried Tofu , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kanzler Singles Keju, Herbalife F1 Shake Mix Cookies 'N Cream, Egg. more...
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Gaining 1.5 kg a Week
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melatipuspitalestari's Weight History
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