Weigh In record (no journal entry) for 09 February 2022
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2018 kcal
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Fat: 56.17g | Prot: 76.17g | Carbs: 311.36g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Sacolão São Jorge Panetone de Frutas 400G, Vigor Polenguinho, Vigor Requeijão Cremoso Tradicional, Vigor Manteiga Extra com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: DuPrata Goiabinha, Maçã, Banana. Dinner: Arroz Branco (Cozido), Subway Tomate, Pimentão Vermelho, Salute Carne de Panela . Snacks/Other: Ameixas, Nutella B-Ready. more...
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Gaining 0.1 kg a Week
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