ramaral4's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

75.4 kg Lost so far: 17.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1020 kcal

Fat: 63.70g | Prot: 66.55g | Carbs: 49.05g. Breakfast: Repolho. Lunch: Repolho Verde Cozido, Estrogonofe de Carne. Dinner: Estrogonofe de Carne, Coxa de Frango. more...

2069 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...

Losing 0.8 kg a Week

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ramaral4's Journal, 22 Oct 14

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ramaral4's Weight History