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😘😘😘😘😘
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1105 kcal
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Fat: 36.10g | Prot: 68.93g | Carbs: 131.97g.
Breakfast: Kokita Sambal Bajak, Ikan Asin, Tempe Goreng. Lunch: Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 1.7 kg a Week
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