Weigh In record (no journal entry) for 09 February 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3103 kcal
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Fat: 77.82g | Prot: 199.51g | Carbs: 396.77g.
Breakfast: Mantequilla de Maní, Avena, Huevo, Banana. Lunch: Don Vicente Fideos Caserito, Pechuga de Pollo Cruda. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Milkaut Leche Parcialmente Descremada, Mantequilla de Maní, Huevo, Pan Blanco Tostado. more...
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Losing 0.7 kg a Week
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