Weigh In record (no journal entry) for 09 February 2022
|
106.0 kg
Lost so far: 38.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1430 kcal
|
Fat: 38.20g | Prot: 167.33g | Carbs: 99.28g.
Lunch: No Name Long Grain White Rice, Chicken Breast, Broccoli . Dinner: Coca-Cola Coke Zero , Huy Fong Foods Sriracha Hot Chili Sauce, Tapatio Hot Sauce, Chicken Breast, No Name Long Grain White Rice. Snacks/Other: Central Market Veggie Straws Tangy Ranch, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Isopure Zero Carb Creamy Vanilla. more...
|
|
3000 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|