Weigh In record (no journal entry) for 10 February 2022
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1218 kcal
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Fat: 33.63g | Prot: 162.17g | Carbs: 53.24g.
Breakfast: Яблоко Желтое, Американо, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Рис Вареный, Судак Запеченный. Dinner: Говядина, Чай Несладкий, Adal Творог 0,6%, Чай Несладкий, Adal Творог 0,6%. more...
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2413 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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