Weigh In record (no journal entry) for 22 October 2014
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58 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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983 kcal
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Fat: 24.78g | Prot: 53.77g | Carbs: 141.20g.
Breakfast: Batata Doce Cozida, Pastelzinho, Mãe Terra Guaraná em Pó. Lunch: Brócolis, Frango Grelhado, Bife de Carne de Vaca, Seletti Salada de Vegetais, Feijão Preto, Arroz Branco. Dinner: Royal Gelatina Zero, Hemmer Mel, Estrela do Oriente Damasco Seco, Maçã, Kero Coco Água de Coco, Couve Manteiga Crua, Gengibre, Limão. Snacks/Other: Triunfo Cream Cracker. more...
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1959 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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samiraache's Weight History
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