Weigh In record (no journal entry) for 24 January 2022
|
107 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1602 kcal
|
Fat: 27.61g | Prot: 157.45g | Carbs: 183.73g.
Breakfast: Manzana Verde, Espinacas, Tortillas de Maíz, Huevo, Clara de Huevo. Lunch: Zanahoria, Brócoli, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Cebolla Morada, Limón, Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado). Snacks/Other: Naranjas, Sanissimo Galletas de Arroz y Quinoa, Great Value Crema de Cacahuate Untable . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulises_gb1's Weight History
|